Amys Coaching & Private Pilates Sessions

Welcome

Hi, I’m Amy. I’m a qualified Holistic Counsellor, Nutritionist,Personal Trainer, 500 hour Yoga Teacher, Pilates Teacher, Breathwork Facilitator, Meditation Teacher, Pregnancy and Post Pregnancy Pilates Teacher, Breath Work and Sound Healing Facilitator.

I am experienced in working in the health and wellness industry for over 8 years,

I found a love for Yoga and Pilates well before this, when 13 years ago I was diagnosed with Brain Cancer which after my operation it lead to having to rehabilitate my left leg to walk again which was done through Pilates.

It is my passion and life journey to help people through movement and mindfulness so they can feel good throughout their life and reach their full potential.

I want to help you feel confident and empowered in who you are, feel pain free, feel a sense of strength not only in the body but in your mind and build the foundations to successfully become the person you want to be.

1:1 Session Coaching or Pilates

Free 15 minute consultation call

Need to talk through your options to see what suits you?
I offer a 15 minute call to talk through your needs.
Book a free consultation today

Im here to help you become the best version of yourself, I work with my clients on a holistic approach by looking at all aspects of your life and customising specific sessions to your needs.

We will work through your goals, physical and mental to create a plan to work towards becoming the best version of you! 

If you’re feeling overwhelmed or unsure where to start, thats what I’m here for, I will guide you through the process every step of the way.

We can work together from anywhere in the world, face to face via zoom or in studio.

What you will get out of our sessions together:

  • Every session is movement based with your choice of Mat Pilates, Reformer Pilates, Yoga or Weight sessions
  • Greater self awareness and self acceptance
  • Physical empowerment through movement
  • Strategies to improve your mental
  • A more peaceful, centred approach to life    
  • Greater health and vitality
  • Emotional well being
  • Nutrition Advice
  • An enhanced feeling of optimism and self esteem 
  • Create a path to work towards your life goals
  • Self care and wellbeing tools
  • Access to 200 + on demand classes

Why choose to work with me?

Enable you to solve your health frustrations

Extensive background in working with mental health, physical health and wellbeing.

A non judgmental space to discuss anything at all 

Skills to connect with yourself on a deeper level 

Help you get on track with your Nutrition

I have worked with hundreds of clients to help them achieve their goals.

Holistic approach to helping you reach your goals

I can help you gain knowledge on your physical, mental and spiritual health to align you to your path.

A clear path set to work towards your goals to acheive them
 
Mental clarity on how to acheive your goals
 
Motivation to get you on your path to healthy eating and daily movement routines

 

Other Offerings

On Demand Prerecorded Classes​