You may not have thought beyond doing an exercise and just going through the motions. But there is a right way and a wrong way to do an exercise.
And depending on how you complete each movement and religion, you can either be improving or potentially makings an injury or wear and tear worse.
Getting the correct movement patterns in place ensure you reinforce a healthily musculoskeletal system that can stand the test of time, with the goal of being pain free and performing how you want in life!
To break down movement into fundamentals, it is the 7 human movements that need to be completed correctly :
If you can get the movements above in a posture conducive of a healthily musculoskeletal system for you, you can be confident your chances of injury or pain can be reduced.