Why you should act on that muscle twinge, tightness or pain you recently experienced.
From time to time everyone is likely to feel a twinge, some muscle tightness or pain in our bodies. And these are not just random events, this is the bodies…
How does Pilates help with lower back pain?
Having strong abdominal muscles helps with lower back pain, this doesn't mean doing sit ups is the answer, we must be more specific, as in Pilates we are activating the…
What is Exercise Physiology?
An Exercise Physiologist (EP) is a Allied Health professional and is a 4 year university degree, who treats chronic disease/illness, injuries, pain, mental health conditions, neurological conditions and metabolic conditions.…
Exercise Physiology – It is not a workout
Exercise Physiology: treating clients with acute to chronic injury and disease specific to an individual needs. Treatments range from exercise programs, stretching, manipulation techniques with tools such as massage balls…
Musculoskeletal Injuries
Musculoskeletal injuries are unfortunately something that occurs in our life from time to time and the simplest way to describe the mechanism for any injury is; the tissue (muscle, bone,…
T-zone and activation
Your t-zone is your Transversus abdominal muscles and your pelvic floor. The best way to find your t-zone is laying on your back with your feet bent and hip distance…