The difference between Pilates and Yoga
I have spent a long time practicing Pilates and Yoga, I am also a teacher in Pilates and Yoga in a Health Centre in Morisset, working along side an Exercise…
How Pilates kept me fit throughout pregnancy and after a c-section
Before falling pregnant I was running 10 km everyday,training weights and doing my Pilates classes at least 2 times a week. When I fell pregnant I kept running all the…
Pain to Performance:The 5 level system
At Peak Physiology we use our unique 5 level system with functional indicators that we use to identify where you are in the scheme of movement, function, motor patterning, range…
Use it or lose it
It may be cliche, but it could not be more true. If you do not maintain your movement you will lose it. Each joint in your body does not have…
Check out these progress photos
And not your normal kind of progress pics. When Scott began with Brock from Peak Physiology, he described struggling to do his work shoes up without lower back pain and…