Is your patterns of movement causing you pain and injury?
Posture and the way you move is spoken about a lot, everyone knows to stand up straight and what good posture looks like. But it’s not simply knowing how to…
How exercise helps me increase my sense of well-being
It is not uncommon to hear that exercise can increase your sense of well-being. I could run through the scientific explanation around how it released hormones and provides the sense…
Top 3 strategies for weight loss
We are going to share our top 3 tips for weight loss that anyone can do! Eat: Use a calories and food tracking application on your phone or computer and…
Easing lower back pain
Lower back pain is very common, approximately 80% of Australian adults will experience at least 1 episode of lower back pain. Most of the time even though it can be…
Building your momentum to achieve your goals
As most people have experienced, achieving a health goal can be really difficult. A lot of the time this can be from someone biting off more then they can chew…
Plantar fasciitis – pain management
Here we are going to run through plantar fasciitis, what it is and some ways to fix it. Plantar fasciitis: Is the thickening and inflammation of the fascia (outer layer…
Clicking knee?
Are you experiencing a clicking knee? This is a common issues for people with many not knowing what to do about it. So in this article we are going to…