Now more then ever, physical activity is definitely on the decline. Our work is generally becoming less laborious and technology is quickly eliminating household cleaning/cooking activities requiring physical activity. This…
If you are struggling for motivation during this time and want a simple way to do some exercise beyond a walk? Try this work out below: 10 x squats to…
What is health? There are different ways to define health, health is seen and identified as a number of ways by different individuals. The common description of health is absence…
There are many health and fitness myths going around ... Here are a common few we come across: 1. Children can’t do resistance exercise, it stunts their growth. There are…
In short yes, and it most likely will... Studies have shown that depending on the type and severity of disc injury, if you got a scan in a years time,…
It has been clearly shown that when our bodies are in a state of stress our immune system is suppressed or have less ability to fully function. For example, when…
A common question we get asked is when can my doctor refer me to an Exercise Physiologist. Well firstly, anyone can come and see an Exercise Physiologist and get great…
In times of change or disruption in life maintaining your normal routines is crucial to maintaining good mental health. Routine acts as some what of an anchor to your normal…
During this time of isolation I have decided to write a blog on alternatives to equipment we use in Pilates. While props are not essential in Pilates it can make…
There is one over arching principle the building muscle and it is overload. This is where the muscle is overloaded with a stimulus, breaking down the muscle fibres so they…