2 ways to do any exercise
You may not have thought beyond doing an exercise and just going through the motions. But there is a right way and a wrong way to do an exercise. And…
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2 ways to do any exercise
You may not have thought beyond doing an exercise and just going through the motions. But there is a right way and a wrong way to do an exercise. And…
Something most people may not have thought about, but our gait patterns (walking) can provide lots of information as to what and why you may be experiencing back and hip…