Body Ball Pilates Workout

Grab your small pilates ball or a pillow and enjoy this flowing class to work your whole body! I have put in stability work throughout this class mixed with upper…

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Strong Lower Body

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This is a short workout using a resistance band to strengthen your lower body! It’s a perfect class to add into a busy schedule and still get the results of…

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Reformer Tone

This class is designed to work your entire body! My legs were shaking by the end of this one! We do some fun moves including a reformer deadlift, some hinges…

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