Health and Nutrition
What is health? There are different ways to define health, health is seen and identified as a number of ways by different individuals. The common description of health is absence…
Creative Things To Turn Into Pilates Props
During this time of isolation I have decided to write a blog on alternatives to equipment we use in Pilates. While props are not essential in Pilates it can make…
The difference between Pilates and Yoga
I have spent a long time practicing Pilates and Yoga, I am also a teacher in Pilates and Yoga in a Health Centre in Morisset, working along side an Exercise…
How Pilates kept me fit throughout pregnancy and after a c-section
Before falling pregnant I was running 10 km everyday,training weights and doing my Pilates classes at least 2 times a week. When I fell pregnant I kept running all the…
What is Barre Attack?
Barre is a full body workout with a dynamic fusion of Pilates, Ballet and fitness that's low impact. For all you HIIT junkies out there this is great news! It's…
Do want the benefit of exercise but you don’t like going to a gym?
Peak physiology facilitates people that want physical and mental change without feeling overwhelmed or intimidated. We are a private centre with a supportive environment here to help you through your…
How does Pilates help with lower back pain?
Having strong abdominal muscles helps with lower back pain, this doesn't mean doing sit ups is the answer, we must be more specific, as in Pilates we are activating the…
T-zone and activation
Your t-zone is your Transversus abdominal muscles and your pelvic floor. The best way to find your t-zone is laying on your back with your feet bent and hip distance…