Health and Nutrition
What is health? There are different ways to define health, health is seen and identified as a number of ways by different individuals. The common description of health is absence…
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April 18, 2020
Creative Things To Turn Into Pilates Props
During this time of isolation I have decided to write a blog on alternatives to equipment we use in Pilates. While props are not essential in Pilates it can make…
April 6, 2020
How does Pilates help with lower back pain?
Having strong abdominal muscles helps with lower back pain, this doesn't mean doing sit ups is the answer, we must be more specific, as in Pilates we are activating the…
June 14, 2019