Peak Physiology | Occupational health and injury prevention for Hunter businesses Psychosocial risk is the area of work health and safety where the gap between what businesses have in place…
Peak Physiology | Occupational health and injury prevention for Hunter businesses Ask any experienced tradesperson, operator or storeperson about their body and you will hear a version of the same…
Peak Physiology | Occupational health and injury prevention for Hunter businesses Almost every industrial business in the Hunter has run manual handling training. Many run it annually. Workers can recite…
Peak Physiology | Occupational health and injury prevention for Hunter businesses Most workplaces treat fatigue as a personal problem. Someone turns up flat, gets a comment about a late night,…
Something most people may not have thought about, but our gait patterns (walking) can provide lots of information as to what and why you may be experiencing back and hip…
In short yes, and it most likely will... Studies have shown that depending on the type and severity of disc injury, if you got a scan in a years time,…
In times of change or disruption in life maintaining your normal routines is crucial to maintaining good mental health. Routine acts as some what of an anchor to your normal…
There is one over arching principle the building muscle and it is overload. This is where the muscle is overloaded with a stimulus, breaking down the muscle fibres so they…
It is not uncommon to hear that exercise can increase your sense of well-being. I could run through the scientific explanation around how it released hormones and provides the sense…
We are going to share our top 3 tips for weight loss that anyone can do! Eat: Use a calories and food tracking application on your phone or computer and…