Over Night Oats

Over night oats are super easy, healthy and a filling meal! Perfect for breakfast! Ingredients 1 Cup Greek Yogurt 3/4 cup of Oats 1/2 Punnet of Strawberries 1 Scoop of…

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Carb Free Quiche

Easy to make low carb quiche ! You can add anything you like to these to make them tasty! In this recipe I have added spinach, cheese and a peas…

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Sugar Free Chocolate Muffins

Prep Time : 15 minutes Cook Time: 20 Minutes Ingredients: 2 1/2 cups oats 2-3 large overripe bananas 2 eggs (lightly beaten) 3/4 Cup Milk 2 Tsp Vanilla essence 1/3…

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Muesli Bar Slice

Prep Time 10 mins Cooking Time: 20 mins Ingredients: 1 cup of self raising flour 1 cup shredded coconut 1 cup rolled oats 1/2 cup of dates 1/2 cup saltananas…

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Carb Free Meatball Wrap

Prep time 30 mins Cooking time 15 mins Ingredients: *500g Quality beef mince * ½ cup breadcrumbs * 2 cloves garlic, crushed * 1 egg, lightly beaten * 1 small…

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What Is Nutrition?

Nutrition is about supplying the body with the correct nutrients from food and other sources, its the way in which the nutrients from the source is being process and utilised…

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Greek Yogurt Dressing

This is a perfect substitute for Ceaser Dressing! By making your own not only is it a healthier option but its also preservative free! Prep Time 5-10 Minutes Ingredients: 1/2…

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Creamy Dijon Dressing

This is a delicious dressing that is lightened with Greek Yogurt! It goes with just about anything! Prep time: 5-10 Minutes Ingredients: 1/2 Cup Of Greek Yogurt 1/4 Cup Dijon…

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Healthy Balsamic Vinegar

Making your own dressing is healthy, preservative free and easy! Prep Time : 5 Minutes Ingredients: 1/2 Cup Balsamic Vinegar (good quality) 1/2 Cup Extra Virgin Olive Oil 1 Teaspoon…

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