In short yes, and it most likely will... Studies have shown that depending on the type and severity of disc injury, if you got a scan in a years time,…

A common question we get asked is when can my doctor refer me to an Exercise Physiologist. Well firstly, anyone can come and see an Exercise Physiologist and get great…

There is one over arching principle the building muscle and it is overload. This is where the muscle is overloaded with a stimulus, breaking down the muscle fibres so they…

There are 2 theories around the ageing process and predicting age. First theory, the chronological number of years on this planet. Second theory, the current physical condition of the individual.…

It is not uncommon to hear that exercise can increase your sense of well-being. I could run through the scientific explanation around how it released hormones and provides the sense…

We are going to share our top 3 tips for weight loss that anyone can do! Eat: Use a calories and food tracking application on your phone or computer and…

Lower back pain is very common, approximately 80% of Australian adults will experience at least 1 episode of lower back pain. Most of the time even though it can be…

As most people have experienced, achieving a health goal can be really difficult. A lot of the time this can be from someone biting off more then they can chew…