Plantar Fasciitis: Pain Management
Here we are going to run through plantar fasciitis, what it is and some ways to fix it. Plantar fasciitis: Is the thickening and inflammation of the fascia (outer layer…
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February 10, 2020
Clicking knee?
Are you experiencing a clicking knee? This is a common issues for people with many not knowing what to do about it. So in this article we are going to…
February 9, 2020
Hip & Lower Limb – Injury Prevention
If you are interested to learn a bit about the anatomy of your Hips and Lower Limbs we have put together some information you can take away and use to…
January 31, 2020
Vehicle Ergonomics – How to set up your car seat and avoid pain
For some the picture to the right is not an uncommon feeling. Driving can cause neck, lower back, hip and leg pain. In this article we are giving some simple…
January 19, 2020
Trunk, Spine and Core: Assessment and Management for Long-Term Injury Prevention
If you are interested to learn a bit about the anatomy of your trunk, spine and core we have put together some information you can take away and use to…
January 19, 2020
Why Stress Can Be Useful
It may seem like a strange statement to make, and it's not all kinds of stress we are talking about. Stress comes in varying degrees, a scale of some sorts…
September 24, 2019
Use it or lose it
It may be cliche, but it could not be more true. If you do not maintain your movement you will lose it. Each joint in your body does not have…
August 13, 2019
How to Set a Goal and Actually Achieve It
We all know goal setting is important to achieve anything in life. But how commonly do we see people set out on a new path in life but rarely seem…
July 30, 2019
Top 10 ways to invest in your health
Investments are putting your time, money and energy into place you will receive back more than you put in. The number 1 investment you can make is into your health.…
July 14, 2019
Want the Benefits of Exercise but Don’t Like the Gym?
Peak physiology facilitates people that want physical and mental change without feeling overwhelmed or intimidated. We are a private centre with a supportive environment here to help you through your…
July 5, 2019