Hip & Lower Limb – Injury Prevention
If you are interested to learn a bit about the anatomy of your Hips and Lower Limbs we have put together some information you can take away and use to…
Trunk Spine and Core – Anatomy, Assessment and Management for long term injury prevention
If you are interested to learn a bit about the anatomy of your trunk, spine and core we have put together some information you can take away and use to…
The difference between Pilates and Yoga
I have spent a long time practicing Pilates and Yoga, I am also a teacher in Pilates and Yoga in a Health Centre in Morisset, working along side an Exercise…
How Pilates kept me fit throughout pregnancy and after a c-section
Before falling pregnant I was running 10 km everyday,training weights and doing my Pilates classes at least 2 times a week. When I fell pregnant I kept running all the…
Use it or lose it
It may be cliche, but it could not be more true. If you do not maintain your movement you will lose it. Each joint in your body does not have…
Check out these progress photos
And not your normal kind of progress pics. When Scott began with Brock from Peak Physiology, he described struggling to do his work shoes up without lower back pain and…
Top 10 ways to invest in your health
Investments are putting your time, money and energy into place you will receive back more than you put in. The number 1 investment you can make is into your health.…
What is Barre Attack?
Barre is a full body workout with a dynamic fusion of Pilates, Ballet and fitness that's low impact. For all you HIIT junkies out there this is great news! It's…
Do want the benefit of exercise but you don’t like going to a gym?
Peak physiology facilitates people that want physical and mental change without feeling overwhelmed or intimidated. We are a private centre with a supportive environment here to help you through your…
Why you should act on that muscle twinge, tightness or pain you recently experienced.
From time to time everyone is likely to feel a twinge, some muscle tightness or pain in our bodies. And these are not just random events, this is the bodies…
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