“Manual handling training doesn’t work.” It’s a statement we hear often as of late and it’s not entirely wrong. But the conclusion many draw from it is, because traditional lift…
Without movement, stagnation occurs and we can see this in many different contexts - the economy or a pond. Stagnation is defined as lack of activity, growth or development. Often…
When we talk about improving health, you could find 101 "scientifically" proven methods to improve this or that. Which some have some value and their place for sure. But when…
If you are interested to learn a bit about the anatomy of your Hips and Lower Limbs we have put together some information you can take away and use to…
If you are interested to learn a bit about the anatomy of your trunk, spine and core we have put together some information you can take away and use to…
It may be cliche, but it could not be more true. If you do not maintain your movement you will lose it. Each joint in your body does not have…
Investments are putting your time, money and energy into place you will receive back more than you put in. The number 1 investment you can make is into your health.…
Peak physiology facilitates people that want physical and mental change without feeling overwhelmed or intimidated. We are a private centre with a supportive environment here to help you through your…
From time to time everyone is likely to feel a twinge, some muscle tightness or pain in our bodies. And these are not just random events, this is the bodies…
Having strong abdominal muscles helps with lower back pain, this doesn't mean doing sit ups is the answer, we must be more specific, as in Pilates we are activating the…