Why Movement Is So Important
Without movement, stagnation occurs and we can see this in many different contexts - the economy or a pond. Stagnation is defined as lack of activity, growth or development. Often…
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August 6, 2022
Accepted Pain as Part of Life? 3 Things That Can Help
Pain injuries or chronic health conditions dosnt need to be always a forever thing. Just a couple of weeks back I was speaking with a client who was just recently…
June 12, 2022
How to Improve Your Health: A Holistic Approach
When we talk about improving health, you could find 101 "scientifically" proven methods to improve this or that. Which some have some value and their place for sure. But when…
January 29, 2022
Maintaining routines
In times of change or disruption in life maintaining your normal routines is crucial to maintaining good mental health. Routine acts as some what of an anchor to your normal…
April 7, 2020
Why Stress Can Be Useful
It may seem like a strange statement to make, and it's not all kinds of stress we are talking about. Stress comes in varying degrees, a scale of some sorts…
September 24, 2019
How to Set a Goal and Actually Achieve It
We all know goal setting is important to achieve anything in life. But how commonly do we see people set out on a new path in life but rarely seem…
July 30, 2019