Use it or lose it
It may be cliche, but it could not be more true. If you do not maintain your movement you will lose it. Each joint in your body does not have…
Check out these progress photos
And not your normal kind of progress pics. When Scott began with Brock from Peak Physiology, he described struggling to do his work shoes up without lower back pain and…
Why you should act on that muscle twinge, tightness or pain you recently experienced.
From time to time everyone is likely to feel a twinge, some muscle tightness or pain in our bodies. And these are not just random events, this is the bodies…