“Manual handling training doesn’t work.” It’s a statement we hear often as of late and it’s not entirely wrong. But the conclusion many draw from it is, because traditional lift…
If you are interested to learn a bit about the anatomy of your Hips and Lower Limbs we have put together some information you can take away and use to…
For some the picture to the right is not an uncommon feeling. Driving can cause neck, lower back, hip and leg pain. In this article we are giving some simple…
If you are interested to learn a bit about the anatomy of your trunk, spine and core we have put together some information you can take away and use to…
It may be cliche, but it could not be more true. If you do not maintain your movement you will lose it. Each joint in your body does not have…
From time to time everyone is likely to feel a twinge, some muscle tightness or pain in our bodies. And these are not just random events, this is the bodies…
Having strong abdominal muscles helps with lower back pain, this doesn't mean doing sit ups is the answer, we must be more specific, as in Pilates we are activating the…
Musculoskeletal injuries are unfortunately something that occurs in our life from time to time and the simplest way to describe the mechanism for any injury is; the tissue (muscle, bone,…
Lower back pain (LBP) is a condition nearly everyone suffers at some point in their life. But in most cases it can be prevented or managed. Their are 3 things…
Today, look around at a few people. Their heads are down looking at their phone or computer. The trend I see in clinic on a daily basis is posture that…