Hip & Lower Limb – Injury Prevention
If you are interested to learn a bit about the anatomy of your Hips and Lower Limbs we have put together some information you can take away and use to…
Vehicle Ergonomics – How to set up your car seat and avoid pain
For some the picture to the right is not an uncommon feeling. Driving can cause neck, lower back, hip and leg pain. In this article we are giving some simple…
Trunk Spine and Core – Anatomy, Assessment and Management for long term injury prevention
If you are interested to learn a bit about the anatomy of your trunk, spine and core we have put together some information you can take away and use to…
The difference between Pilates and Yoga
I have spent a long time practicing Pilates and Yoga, I am also a teacher in Pilates and Yoga in a Health Centre in Morisset, working along side an Exercise…
Use it or lose it
It may be cliche, but it could not be more true. If you do not maintain your movement you will lose it. Each joint in your body does not have…
Check out these progress photos
And not your normal kind of progress pics. When Scott began with Brock from Peak Physiology, he described struggling to do his work shoes up without lower back pain and…
What is Barre Attack?
Barre is a full body workout with a dynamic fusion of Pilates, Ballet and fitness that's low impact. For all you HIIT junkies out there this is great news! It's…
Why you should act on that muscle twinge, tightness or pain you recently experienced.
From time to time everyone is likely to feel a twinge, some muscle tightness or pain in our bodies. And these are not just random events, this is the bodies…
How does Pilates help with lower back pain?
Having strong abdominal muscles helps with lower back pain, this doesn't mean doing sit ups is the answer, we must be more specific, as in Pilates we are activating the…
Musculoskeletal Injuries
Musculoskeletal injuries are unfortunately something that occurs in our life from time to time and the simplest way to describe the mechanism for any injury is; the tissue (muscle, bone,…
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