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Hip & Lower Limb – Injury Prevention

  • Post author:brockmcinerney
  • Post published:January 31, 2020
  • Post category:Exercise/Health/Posture
  • Post comments:0 Comments

If you are interested to learn a bit about the anatomy of your Hips and Lower Limbs we have put together some information you can take away and use to…

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Vehicle Ergonomics – How to set up your car seat and avoid pain

  • Post author:brockmcinerney
  • Post published:January 19, 2020
  • Post category:Posture
  • Post comments:0 Comments

For some the picture to the right is not an uncommon feeling. Driving can cause neck, lower back, hip and leg pain. In this article we are giving some simple…

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Trunk Spine and Core – Anatomy, Assessment and Management for long term injury prevention

  • Post author:brockmcinerney
  • Post published:January 19, 2020
  • Post category:Exercise/Health/Injury/Posture
  • Post comments:0 Comments

If you are interested to learn a bit about the anatomy of your trunk, spine and core we have put together some information you can take away and use to…

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The difference between Pilates and Yoga

  • Post author:Amy McInerney
  • Post published:August 23, 2019
  • Post category:Exercise/Health/Mindset/Posture
  • Post comments:0 Comments

I have spent a long time practicing Pilates and Yoga, I am also a teacher in Pilates and Yoga in a Health Centre in Morisset, working along side an Exercise…

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Use it or lose it

  • Post author:brockmcinerney
  • Post published:August 13, 2019
  • Post category:Exercise/Health/Injury/Pain/Posture
  • Post comments:0 Comments

It may be cliche, but it could not be more true. If you do not maintain your movement you will lose it. Each joint in your body does not have…

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Check out these progress photos

  • Post author:brockmcinerney
  • Post published:August 5, 2019
  • Post category:Exercise/Health/Injury/Pain/Posture/Progress
  • Post comments:0 Comments

And not your normal kind of progress pics. When Scott began with Brock from Peak Physiology, he described struggling to do his work shoes up without lower back pain and…

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What is Barre Attack?

  • Post author:Amy McInerney
  • Post published:July 12, 2019
  • Post category:Exercise/Posture
  • Post comments:2 Comments

Barre is a full body workout with a dynamic fusion of Pilates, Ballet and fitness that's low impact. For all you HIIT junkies out there this is great news! It's…

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Why you should act on that muscle twinge, tightness or pain you recently experienced.

  • Post author:brockmcinerney
  • Post published:June 21, 2019
  • Post category:Exercise/Injury/Pain/Posture
  • Post comments:0 Comments

From time to time everyone is likely to feel a twinge, some muscle tightness or pain in our bodies. And these are not just random events, this is the bodies…

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How does Pilates help with lower back pain?

  • Post author:Amy McInerney
  • Post published:June 14, 2019
  • Post category:Exercise/Posture
  • Post comments:0 Comments

Having strong abdominal muscles helps with lower back pain, this doesn't mean doing sit ups is the answer, we must be more specific, as in Pilates we are activating the…

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Musculoskeletal Injuries

  • Post author:brockmcinerney
  • Post published:June 10, 2019
  • Post category:Exercise/Posture
  • Post comments:0 Comments

Musculoskeletal injuries are unfortunately something that occurs in our life from time to time and the simplest way to describe the mechanism for any injury is; the tissue (muscle, bone,…

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