Merry Christmas to everyone! As we are on holidays we have provided the following programs for you to use over this Christmas and New Years periods to keep you going!…

The dead bug is a great staple exercise to put in your warm up routine or even a core strengthening routine. The power of the dead bug comes from the…

Traditional manual handling training is typical scattered with incorrect movement pattern techniques which commonly causes injury. For example, the statement I hear all the time is bend from the knees,…

Are you just getting back into your exercise program after all this time in lock down? as much as everyone is excited to get back into the swing of things,…

You may not have thought beyond doing an exercise and just going through the motions. But there is a right way and a wrong way to do an exercise. And…

Something most people may not have thought about, but our gait patterns (walking) can provide lots of information as to what and why you may be experiencing back and hip…

Now more then ever, physical activity is definitely on the decline. Our work is generally becoming less laborious and technology is quickly eliminating household cleaning/cooking activities requiring physical activity. This…

If you are struggling for motivation during this time and want a simple way to do some exercise beyond a walk? Try this work out below: 10 x squats to…

There are many health and fitness myths going around ... Here are a common few we come across: 1. Children can’t do resistance exercise, it stunts their growth. There are…

In short yes, and it most likely will... Studies have shown that depending on the type and severity of disc injury, if you got a scan in a years time,…