How often do we hear "I have a bad back", I think any Exercise Physiologist (EP) would say - daily. No one has a bad back, rather people have either…

In recent times, various health professionals are sprouting that posture doesn't matter and doesn't increase pain or chance of injury... I disagree, this thinking has come from studies on community…

https://www.instagram.com/p/Cbrqj6RhHAf/ Looks like a squat - but it's not Stretching done differently, to achieve you functional goals, stretching dynamically allows you to integrate and stretch you muscles in safe postures…

The dead bug is a great staple exercise to put in your warm up routine or even a core strengthening routine. The power of the dead bug comes from the…

Traditional manual handling training is typical scattered with incorrect movement pattern techniques which commonly causes injury. For example, the statement I hear all the time is bend from the knees,…

Are you just getting back into your exercise program after all this time in lock down? as much as everyone is excited to get back into the swing of things,…

You may not have thought beyond doing an exercise and just going through the motions. But there is a right way and a wrong way to do an exercise. And…

Something most people may not have thought about, but our gait patterns (walking) can provide lots of information as to what and why you may be experiencing back and hip…

Now more then ever, physical activity is definitely on the decline. Our work is generally becoming less laborious and technology is quickly eliminating household cleaning/cooking activities requiring physical activity. This…

If you are struggling for motivation during this time and want a simple way to do some exercise beyond a walk? Try this work out below: 10 x squats to…