It has been clearly shown that when our bodies are in a state of stress our immune system is suppressed or have less ability to fully function. For example, when…

A common question we get asked is when can my doctor refer me to an Exercise Physiologist. Well firstly, anyone can come and see an Exercise Physiologist and get great…

There is one over arching principle the building muscle and it is overload. This is where the muscle is overloaded with a stimulus, breaking down the muscle fibres so they…

There are 2 theories around the ageing process and predicting age. First theory, the chronological number of years on this planet. Second theory, the current physical condition of the individual.…

During this time of the COVID-19 virus, where we are on all but complete lock down keeping moving and exerting is as important as ever! While we are locked in…

As frightening as the current COVID-19 outlook is for the near future, there is an unspoken pandemic that we could be avoiding. The health crisis I am talking about is…

Posture and the way you move is spoken about a lot, everyone knows to stand up straight and what good posture looks like. But it’s not simply knowing how to…

It is not uncommon to hear that exercise can increase your sense of well-being. I could run through the scientific explanation around how it released hormones and provides the sense…

We are going to share our top 3 tips for weight loss that anyone can do! Eat: Use a calories and food tracking application on your phone or computer and…

Lower back pain is very common, approximately 80% of Australian adults will experience at least 1 episode of lower back pain. Most of the time even though it can be…