6 week program

Sign up now and get stared tomorrow


Sometimes all you need to get started is a bit of help - we are offering a 6 week exercise program, custom to you and your needs.

Have you been stuck with you health and fitness goals for a while? We are offering 6 week customised exercise programs to get you those results! Sign up today and you can start tomorrow.

the 6 week program is perfect for you if your goals include

Weight loss

Pain, aches and Injury recovery

Strength and conditioning

Managing chronic health conditions

Who are we and why work with us? (you choose your coach)


Brock is an Exercise Physiologist who is passionate about injury rehabilitation and strength and conditioning programs. Brock has spent a decade into researching musculoskeletal injuries and performance.  

Brock has a decade of experience helping his clients be their best.


Amy is a passionate and experienced health coach who has helped her clients with nutrition, weight loss, fitness, pre natal and post partum care with her expertise founded in Pilates and strength and conditioning training.

Amy has a decade of experience helping her clients achieve their goals. 

Whats included

6 week exercise program specific to your goals, equipment available and time ($150 value)

6 week Access to the online portal (includes 300 on demand classes, recipes, workshops, meal plans + more) ($99 value)

6 week access to a exercise program app to track progress and view your daily programming ($60)

6 week access to accountability from your coach ($99 value)

The 10 keys to health and wellbeing for recovery ($29 value)

Dont pay $437 you pay only $99

6 week program - Sign up today start tomorrow

$437 $ 99
once off payment
  • All inclusive 6 week program

Needing more info, send us a message below and we will be in touch to answer your questions