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Peak Physiology Christmas Programs

By Amy McInerney  /  December 18, 2020
Merry Christmas to everyone! As we are on holidays we have provided the following programs for you to use over...
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The Deadbug – Exercise Blog

By brockmcinerney  /  August 11, 2020
The dead bug is a great staple exercise to put in your warm up routine or even a core strengthening...
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Principles of correct manual handling – at work, home or play

By brockmcinerney  /  June 22, 2020
Traditional manual handling training is typical scattered with incorrect movement pattern techniques which commonly causes injury. For example, the statement...
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Getting back into your exercise program?

By brockmcinerney  /  June 17, 2020
Are you just getting back into your exercise program after all this time in lock down? as much as everyone...
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2 ways to do any exercise

By brockmcinerney  /  May 20, 2020
You may not have thought beyond doing an exercise and just going through the motions. But there is a right...
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Does your hip drop when you walk?

By brockmcinerney  /  May 7, 2020
Something most people may not have thought about, but our gait patterns (walking) can provide lots of information as to...
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Sedentary behaviour – the risks of physical in-activity

By brockmcinerney  /  April 22, 2020
Now more then ever, physical activity is definitely on the decline. Our work is generally becoming less laborious and technology...
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Home work out you can do any time any where!

By brockmcinerney  /  April 20, 2020
If you are struggling for motivation during this time and want a simple way to do some exercise beyond a...
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Nutrition

Health and Nutrition

By Amy McInerney  /  April 18, 2020
What is health? There are different ways to define health, health is seen and identified as a number of ways...
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5 health and fitness myths

By brockmcinerney  /  April 14, 2020
There are many health and fitness myths going around ... Here are a common few we come across: 1. Children...
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Can a spinal disc injury be fixed?

By brockmcinerney  /  April 12, 2020
In short yes, and it most likely will... Studies have shown that depending on the type and severity of disc...
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Reducing stress to help your immune system

By brockmcinerney  /  April 10, 2020
It has been clearly shown that when our bodies are in a state of stress our immune system is suppressed...
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When can your doctor refer you to an Exercise Physiology

By brockmcinerney  /  April 8, 2020
A common question we get asked is when can my doctor refer me to an Exercise Physiologist. Well firstly, anyone...
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Health Mindset

Maintaining routines

By brockmcinerney  /  April 7, 2020
In times of change or disruption in life maintaining your normal routines is crucial to maintaining good mental health. Routine...
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Pilates

Creative Things To Turn Into Pilates Props

By Amy McInerney  /  April 6, 2020
During this time of isolation I have decided to write a blog on alternatives to equipment we use in Pilates....
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How to build muscle

By brockmcinerney  /  April 3, 2020
There is one over arching principle the building muscle and it is overload. This is where the muscle is overloaded...
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Predictors of ageing – 1 method to delaying the ageing process

By brockmcinerney  /  April 3, 2020
There are 2 theories around the ageing process and predicting age. First theory, the chronological number of years on this...
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Exercising during COVID-19

By brockmcinerney  /  March 25, 2020
During this time of the COVID-19 virus, where we are on all but complete lock down keeping moving and exerting...
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The unspoken health crisis

By brockmcinerney  /  March 18, 2020
As frightening as the current COVID-19 outlook is for the near future, there is an unspoken pandemic that we could...
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Is your patterns of movement causing you pain and injury?

By brockmcinerney  /  February 20, 2020
Posture and the way you move is spoken about a lot, everyone knows to stand up straight and what good...
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  • HOME
  • EXERCISE PHYSIOLOGY
    • EXERCISE PHYSIOLOGY
    • ONLINE EXERCISE PHYSIOLOGY
    • COACHING
  • PILATES CLASSES
    • PILATES CLASSES
    • PRICES & MEMBERSHIPS
  • ONLINE PILATES
    • MEMBERS PORTAL LOG IN
    • SIGN UP TO THE ONLINE PORTAL
  • SHOP EQUIPMENT
    • EBOOKS
  • ABOUT US
    • CONTACT
    • COVID-19 SAFETY PLAN
    • TESTIMONIALS
    • BLOG
    • TERMS AND CONDITIONS
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  • HOME
  • EXERCISE PHYSIOLOGY
    • EXERCISE PHYSIOLOGY
    • ONLINE EXERCISE PHYSIOLOGY
    • COACHING
  • PILATES CLASSES
    • PILATES CLASSES
    • PRICES & MEMBERSHIPS
  • ONLINE PILATES
    • MEMBERS PORTAL LOG IN
    • SIGN UP TO THE ONLINE PORTAL
  • SHOP EQUIPMENT
    • EBOOKS
  • ABOUT US
    • CONTACT
    • COVID-19 SAFETY PLAN
    • TESTIMONIALS
    • BLOG
    • TERMS AND CONDITIONS
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