Merry Christmas to everyone! As we are on holidays we have provided the following programs for you to use over...

The dead bug is a great staple exercise to put in your warm up routine or even a core strengthening...

Traditional manual handling training is typical scattered with incorrect movement pattern techniques which commonly causes injury. For example, the statement...

Are you just getting back into your exercise program after all this time in lock down? as much as everyone...

You may not have thought beyond doing an exercise and just going through the motions. But there is a right...

Something most people may not have thought about, but our gait patterns (walking) can provide lots of information as to...

Now more then ever, physical activity is definitely on the decline. Our work is generally becoming less laborious and technology...

If you are struggling for motivation during this time and want a simple way to do some exercise beyond a...

What is health? There are different ways to define health, health is seen and identified as a number of ways...

There are many health and fitness myths going around ... Here are a common few we come across: 1. Children...

In short yes, and it most likely will... Studies have shown that depending on the type and severity of disc...

It has been clearly shown that when our bodies are in a state of stress our immune system is suppressed...

A common question we get asked is when can my doctor refer me to an Exercise Physiologist. Well firstly, anyone...

In times of change or disruption in life maintaining your normal routines is crucial to maintaining good mental health. Routine...

During this time of isolation I have decided to write a blog on alternatives to equipment we use in Pilates....

There is one over arching principle the building muscle and it is overload. This is where the muscle is overloaded...

There are 2 theories around the ageing process and predicting age. First theory, the chronological number of years on this...

During this time of the COVID-19 virus, where we are on all but complete lock down keeping moving and exerting...

As frightening as the current COVID-19 outlook is for the near future, there is an unspoken pandemic that we could...

Posture and the way you move is spoken about a lot, everyone knows to stand up straight and what good...