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How exercise helps me increase my sense of well-being
By
brockmcinerney
/ February 18, 2020
It is not uncommon to hear that exercise can increase your sense of well-being. I could run through the scientific...
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Uncategorized
Top 3 strategies for weight loss
By
brockmcinerney
/ February 13, 2020
We are going to share our top 3 tips for weight loss that anyone can do! Eat: Use a calories...
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Easing lower back pain
By
brockmcinerney
/ February 12, 2020
Lower back pain is very common, approximately 80% of Australian adults will experience at least 1 episode of lower back...
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Building your momentum to achieve your goals
By
brockmcinerney
/ February 11, 2020
As most people have experienced, achieving a health goal can be really difficult. A lot of the time this can...
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Plantar fasciitis – pain management
By
brockmcinerney
/ February 10, 2020
Here we are going to run through plantar fasciitis, what it is and some ways to fix it. Plantar fasciitis:...
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Uncategorized
Clicking knee?
By
brockmcinerney
/ February 9, 2020
Are you experiencing a clicking knee? This is a common issues for people with many not knowing what to do...
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Exercise
Health
Posture
Hip & Lower Limb – Injury Prevention
By
brockmcinerney
/ January 31, 2020
If you are interested to learn a bit about the anatomy of your Hips and Lower Limbs we have put...
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Posture
Vehicle Ergonomics – How to set up your car seat and avoid pain
By
brockmcinerney
/ January 19, 2020
For some the picture to the right is not an uncommon feeling. Driving can cause neck, lower back, hip and...
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Exercise
Health
Injury
Posture
Trunk Spine and Core – Anatomy, Assessment and Management for long term injury prevention
By
brockmcinerney
/ January 19, 2020
If you are interested to learn a bit about the anatomy of your trunk, spine and core we have put...
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Health
Mindset
Why stress is good…
By
brockmcinerney
/ September 24, 2019
It may seem like a strange statement to make, and it's not all kinds of stress we are talking about....
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Exercise
Health
Mindset
Posture
The difference between Pilates and Yoga
By
Amy McInerney
/ August 23, 2019
I have spent a long time practicing Pilates and Yoga, I am also a teacher in Pilates and Yoga in...
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Exercise
Health
Mindset
Progress
How Pilates kept me fit throughout pregnancy and after a c-section
By
Amy McInerney
/ August 21, 2019
Before falling pregnant I was running 10 km everyday,training weights and doing my Pilates classes at least 2 times a...
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Uncategorized
Pain to Performance:The 5 level system
By
brockmcinerney
/ August 20, 2019
At Peak Physiology we use our unique 5 level system with functional indicators that we use to identify where you...
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Exercise
Health
Injury
Pain
Posture
Use it or lose it
By
brockmcinerney
/ August 13, 2019
It may be cliche, but it could not be more true. If you do not maintain your movement you will...
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Exercise
Health
Injury
Pain
Posture
Progress
Check out these progress photos
By
brockmcinerney
/ August 5, 2019
And not your normal kind of progress pics. When Scott began with Brock from Peak Physiology, he described struggling to...
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Health
Mindset
How to set a goal and actually achieve it!
By
brockmcinerney
/ July 30, 2019
We all know goal setting is important to achieve anything in life. But how commonly do we see people set...
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Exercise
Health
Top 10 ways to invest in your health
By
brockmcinerney
/ July 14, 2019
Investments are putting your time, money and energy into place you will receive back more than you put in. The...
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Exercise
Posture
What is Barre Attack?
By
Amy McInerney
/ July 12, 2019
Barre is a full body workout with a dynamic fusion of Pilates, Ballet and fitness that's low impact. For all...
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2 Replies
Exercise
Do want the benefit of exercise but you don’t like going to a gym?
By
Amy McInerney
/ July 5, 2019
Peak physiology facilitates people that want physical and mental change without feeling overwhelmed or intimidated. We are a private centre...
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Exercise
Injury
Pain
Posture
Why you should act on that muscle twinge, tightness or pain you recently experienced.
By
brockmcinerney
/ June 21, 2019
From time to time everyone is likely to feel a twinge, some muscle tightness or pain in our bodies. And...
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