It is not uncommon to hear that exercise can increase your sense of well-being. I could run through the scientific...

We are going to share our top 3 tips for weight loss that anyone can do! Eat: Use a calories...

Lower back pain is very common, approximately 80% of Australian adults will experience at least 1 episode of lower back...

As most people have experienced, achieving a health goal can be really difficult. A lot of the time this can...

Here we are going to run through plantar fasciitis, what it is and some ways to fix it. Plantar fasciitis:...

Are you experiencing a clicking knee? This is a common issues for people with many not knowing what to do...

If you are interested to learn a bit about the anatomy of your Hips and Lower Limbs we have put...

For some the picture to the right is not an uncommon feeling. Driving can cause neck, lower back, hip and...

If you are interested to learn a bit about the anatomy of your trunk, spine and core we have put...

It may seem like a strange statement to make, and it's not all kinds of stress we are talking about....

I have spent a long time practicing Pilates and Yoga, I am also a teacher in Pilates and Yoga in...

Before falling pregnant I was running 10 km everyday,training weights and doing my Pilates classes at least 2 times a...

At Peak Physiology we use our unique 5 level system with functional indicators that we use to identify where you...

It may be cliche, but it could not be more true. If you do not maintain your movement you will...

And not your normal kind of progress pics. When Scott began with Brock from Peak Physiology, he described struggling to...

We all know goal setting is important to achieve anything in life. But how commonly do we see people set...

Investments are putting your time, money and energy into place you will receive back more than you put in. The...

Barre is a full body workout with a dynamic fusion of Pilates, Ballet and fitness that's low impact. For all...

Peak physiology facilitates people that want physical and mental change without feeling overwhelmed or intimidated. We are a private centre...

From time to time everyone is likely to feel a twinge, some muscle tightness or pain in our bodies. And...