Having strong abdominal muscles helps with lower back pain, this doesn't mean doing sit ups is the answer, we must...

An Exercise Physiologist (EP) is a Allied Health professional and is a 4 year university degree, who treats chronic disease/illness,...

Exercise Physiology: treating clients with acute to chronic injury and disease specific to an individual needs. Treatments range from exercise...

Musculoskeletal injuries are unfortunately something that occurs in our life from time to time and the simplest way to describe...

Your t-zone is your Transversus abdominal muscles and your pelvic floor. The best way to find your t-zone is laying...

Lower back pain (LBP) is a condition nearly everyone suffers at some point in their life. But in most cases...

Today, look around at a few people. Their heads are down looking at their phone or computer. The trend I...

It seems to be at times exercise is used just as a tool for weight loss, building muscle or as...