Exercise Physiology

Helping you manage your injury, pain or chronic conditions all the way to performing at your best.

To book in at Bonnells Bay clinic call 02 4970 5255

How we can help you

Peak Physiology’s exercise physiology (EP) is based on a whole person approach. We get to understand you, your current injuries/conditions and assess how your whole body is working together. Often the cause of pain isn’t the same as the symptoms you are experiencing.  

You know who you can be, that best version of yourself, being able to enjoy all the best parts of life. The problem is, your pain, injuries or aches or chronic health condition is holding you back. We tailor our EP services to specifically address this problem and empower you to be your best version.

What you can expect from our services

1. Personalised assessment of where you are now

Understanding where you are right now physically and mentally is important to being able to make a plan to your goals.

2. Vision and goal setting

Putting in place where you want your life to be is important to having the energy and direction to achieve your goals.

3. Specific plan developed for you and take action with ongoing support

Putting a structured plan in place designed specifically for you and your goals to take action.

4. Build on your progress with guidance using our systems

Once you are started you will be supported throughout your progression to take the next step with confidence. We use our own designed system that enables your journey to progress your physical capacity and ability.

Who we help and work with

Pain, aches and Injury recovery

Managing chronic health conditions

Managing mental health

Performing at your best

Rebates available

Medicare

Workers compensation

DVA white and gold card holders

Private Health Funds

Services in more detail

Understanding where you are right now physically and mentally is important to being able to make progress. Putting in place where you want your life to be is important to having the energy and direction to achieve your goals.

Putting a structured plan in place designed specifically for you and your goals to take action.

Providing basic support to make adjustments to programs as needed. Once the program gets started, sometimes we need to make adjustments for optimal results.

We provide access to our Exercise App, this provides exercise how to videos, descriptions and allows us to work together on tracking progress, messaging and tracking other metric applicable to you. 

6 weeks of seminars, eBooks and work books all provided conveniently through our Peak Physiology App. We will also provide you copies of the books and workbooks in paper versions for ease of use. 

Course Content:

  1. Mindfulness
  2. Exercise 
  3. Nutrition
  4. Progressing your health 
  5. + Much More 

This provides an opportunity to reassess, doing some specific treatment together, goal set and provide specific health coaching, advice and recommendations:

– custom programming 

– nutrition plans 

– building exercise routines and habits sustainable specific to you 

– holistic health coaching 

– goal setting advice and support 

– behaviour, beliefs, and environment change support 

– mental wellbeing promotion and support 

– injury rehabilitation expert advice and support 

– chronic health condition expert advice and support 

– pain management expert advice and support 

200+ Pilates, Yoga, meditation, exercise instructions, recipes and more on demands videos, programs. Check out our page for more info: https://www.peakphysiology.com.au/portal-sign-up/ 

Provides the ability to check in weekly via email, test or phone calls to keep accountable and get the best results.

– programming changing as required

– weekly checking messaging 

– advice and assistance with food choices, shopping and sustainable food choices and habits 

– mental wellbeing support 

– injury rehabilitation support 

– chronic health condition support 

– pain management support 

– Accountability check-ins, review, and support

For Premium custom support is provided to your needs.

Want more info? Send me a message

What injuries and conditions we can help with in more detail

Musculoskeletal injury, pain or conditions

Injuries Pain Arthritis Osteoporosis  Surgery rehabilitation Joint Replacements Early intervention   Muscle / tendon / ligament injuries

Chronic Health Conditions

Diabetes, Kidney disease, Heart disease, Pulmonary disease, Auto-immune disease

Mental Health / Illness Conditions

Depression Anxiety PTSD Mental illness conditions

neurological conditions

Parkinson, Multiple sclerosis, Stroke, Motor learning, Peripheral neuropathy

Cancer

Pre, during and post treatment Exercise Physiology

Strength, Conditioning and performance

Functional conditioning Strength and conditioning Endurance training

Brock McInerney

Accredited Exercise Physiologist and Owner
My passion is helping people improve their lives and passionate about delivering amazing outcomes for the people I work with. 

Want some more details for specific types of services? - click on the image below
For example DVA, workers compensation/ CTP insurance, health transformation or pain to performance.

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