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Getting back into your exercise program?

Are you just getting back into your exercise program after all this time in lock down? as much as everyone is excited to get back into the swing of things, the one thing to be mindful of is physical reconditioning that happens when you slow down, even for a couple of months.

It is often an injury occurs when someone goes from sedentary behaviour and then starts physical activity beyond their current capacity. There is no reason to go in all guns blazing, just to have an injury week 1 of getting back to routine.

So the number 1 take away is to take the first coupe of weeks just slightly slower then you may have previously and listen to your body.

On the positive side, your your physical capacity for exercise will come back fast!

Brock

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