If you are struggling for motivation during this time and want a simple way to do some exercise beyond a walk?
Try this work out below:
- 10 x squats to a chair
- 20 x step ups
- 10 x push ups (to the kitchen bench if the door is to difficult)
- 20 x seconds on each leg – single leg balance
- 10 x deadbugs
- 20 x single leg lifts (laying on your back)
- 10 x horse kicks
Complete this circuit 2-3 times
For someone looking for a more difficult workout at home:
- 50 x squats
- 40 x step ups – high step
- 30 x resistance band row
- 20 x lunges
- 10 x push up
Complete this circuit 3-4 times
Give these a try and let us know how you go.
Please consult with your doctor or an exercise physiologist if you have any injury or chronic disease.