Pain to performance - 12 week program

From injured, in pain and sick to performing at life to your best, becoming the person you have always wanted to be.

Muscle and joint pain? Say goodbye and get back to life, before pain or injury 12 week Exercise Physiology Rehab program - we have limited spots available starting Monthly

You know who you can be, that best version of yourself, being able to enjoy all the best parts of life. The problem is, your pain, injuries or aches or chronic health condition is holding you back. We designed this program to specifically address this problem and empower you to be your best version. 

Who the program is perfect for...

Pain, aches and Injury recovery

Managing chronic health conditions

Managing mental health

Support to become their best


What to specifically do for you and your injuries and conditions to recover

How to fit in exercise even when busy

How to stick with your program during the 12 weeks and longer term

How exercise is the solution to pain

Eating for recovery made simple

Accountable with professionally trained exercise physiologists support

Know exactly what you need to do to recover and guidance to ensure you are doing everything properly

The 10 keys to health and wellbeing for recovery

Moment fundamentals for long term pain free lifestyle

Getting your mind in the right place to stick with your Rehab programs and live the life you always wanted.

+ More

The nuts and bolts of the program:

Personalised assessment in week 1

16 weeks access to online portal

16 weeks access to pain to performance courses

Follow up consultation at week 4 and 8

Text message support and accountability check-ins

Limited spaces available, with a new group starting each month

Spaces are Limited. Programs start monthly

Choose the plan for you

*Rebates available for eligible clientele

Payment Plan Option

$84.99 $ 49 99
  • All inclusive 12 week program

Paid in full

$999 $ 599
One off payment
  • All inclusive 12 week program

*If you have a Medicare care plan or other subsidised / funded programs please reach out for other payment options specific to you. 

Download the 12 week program blueprint for free