Our classes

Please know that, if you need to cancel to give at least 4 hours notice for an in studio booking, if you cancel with less than 4 hours notice you will be charged. 

Our priority is the safety of our clients, please do not come in if you’re sick or have been to a Covid-19 hot spot in the last 14 days. We have a strict Covid-19 Safety plan in place which you can read on our website.

What to bring to your classes:

We supply mats but you’re welcome to bring your own, bring your own water, towel and grip socks.

As an option we also sell grip socks, water bottles and Pilates equipment we use throughout our classes.

Please arrive 10 minutes before a class, take your shoes off before you enter and leave them at the cubes with your things. 

Use this time for yourself so make sure your phones are off or on silent and with your things so you can enjoy your class from any distraction from the outside. 

Notify your instructor of any injuries, we like to do adjustments on you throughout the class to give you the best out of your experience so if you’re sore, injured or just don’t want to be touched please make sure you inform the instructor before the class.

At the end of every class we wipe down all the equipment that was borrowed and return it all back to its original spot.

Thank you .

Are you new to Pilates or you want to enhance your Pilates classes?

We have an online 10 day Beginners Program for only $10.00! 

This includes 10 Pilates classes with a bonus stretch class and a short Ebook to give you all the fundamentals and tools you need to help achieve your greatest results.
Classes run from 15-30 minutes so you can fit them into your busy schedule.
Once you have purchased this program its yours to keep!

Class Descriptions

Pilates 

Pilates focuses on your pelvic floor and abdominals with incorporating your whole body, the movements are core based but you will feel like every muscle has been worked in every class ! These classes are mat based with the use of all types of equipment such as the Pilates ball, Magic circle, bands and weights. Pilates is a low impact exercise that helps strengthen your whole body while preventing injury, improving flexibility and tone.

Heated Power Yoga
Bring on the colder months with our Heated Power Yoga.
This is a fiery vinyasa class designed to raise a sweat and challenge your strength, balance and cardiovascular endurance, as well as aid in mobility in flexibility. This is a modern practice of Yoga poses. Power Yoga is a strong vinyasa style, flowing more quickly between poses and moving with the breath.
This class is heated to 26-30 degrees to keep you nice and warm throughout winter.
Perfect for all levels.
Power yoga has the ability to give your heart, lungs, and muscles an even greater, more intense workout.
This class will help provide a cardiovascular boost, improve strength and flexibility, burn more calories and reduce stress.

Mature Movers 

Our Mature Mover Classes are designed for over 50’s, with all levels welcome we focus on strengthening the whole body with exercises that focus on the muscles around your joints, spine articulation and balance, all of our Mature Movers classes are mat based and low impact, we help you age gracefully and help you to live a pain free life so you can enjoy the things you love.

Barre Pilates

A unique combination of Pilates, dance and fitness. These classes are low impact that improve your strength and flexibility, tone your whole body, improve your posture and balance. Be prepared to work up a sweat while working every muscle in your body!

Its a challenge but trust us this class is so much fun!

This is a challenging but rewarding and fun class to add onto your weekly schedule!

Peak Physiology: 2/24 Yambo Street, Morisset NSW 2264