Pilates classes

Please know that, if you need to cancel to give at least 4 hours notice for an in studio booking, if you cancel with less than 4 hours notice you will be charged. 

Our priority is the safety of our clients, please do not come in if you’re sick or have been to a Covid-19 hot spot in the last 14 days. We have a strict Covid-19 Safety plan in place which you can read on our website.

Thank you for your understanding!

Are you new to Pilates or you want to enhance your Pilates classes?

We have an online 10 day Beginners Program for only $10.00! 

This includes 10 Pilates classes with a bonus stretch class and a short Ebook to give you all the fundamentals and tools you need to help achieve your greatest results.
Classes run from 15-30 minutes so you can fit them into your busy schedule.
Once you have purchased this program its yours to keep!

Class Descriptions

Mat Pilates 

Pilates focuses on your pelvic floor and abdominals with incorporating your whole body, the movements are core based but you will feel like every muscle has been worked in every class ! These classes are mat based with the use of all types of equipment such as the Pilates ball, Magic circle, bands and weights. Pilates is a low impact exercise that helps strengthen your whole body while preventing injury, improving flexibility and tone.

 

Morning Yoga Flow

Our Morning Yoga Flow Class is perfect for all levels, beginners, pre natal, post natal and Mature Movers this class is a gentle Vinyasa Yoga Class with elements of Yin Yoga to stretch and strengthen the entire body to leave you feeling energised to complete the rest of your day!

 

Mature Movers 

Our Mature Mover Classes are designed for over 50’s, with all levels welcome we focus on strengthening the whole body with exercises that focus on the muscles around your joints, spine articulation and balance, all of our Mature Movers classes are mat based and low impact, we help you age gracefully and help you to live a pain free life so you can enjoy the things you love.

Barre Pilates

A unique combination of Pilates, dance and fitness. These classes are low impact that improve your strength and flexibility, tone your whole body, improve your posture and balance. 

This is a challenging but rewarding and fun class to add onto your weekly schedule!

Peak Physiology: 2/24 Yambo Street, Morisset NSW 2264