[email protected] | 0474 530 368

Please know that, if you need to cancel to give at least 4 hours notice for an in studio booking, if you cancel with less than 4 hours notice you will be charged. 

Our priority is the safety of our clients, please do not come in if you’re sick or have been to a Covid-19 hot spot in the last 14 days. We have a strict Covid-19 Safety plan in place which you can read on our website.

Thank you for your understanding!

Are you new to Pilates or you want to enhance your Pilates classes?
We have an online 10 day Beginners Program for only $10.00! This includes 10 Pilates classes with a bonus stretch class and a short Ebook to give you all the fundamentals and tools you need to help achieve your greatest results.
Classes run from 15-30 minutes so you can fit them into your busy schedule.
Once you have purchased this program its yours to keep!

Class Descriptions

Pilates 

Pilates focuses on your pelvic floor and abdominals with incorporating your whole body, the movements are core based but you will feel like every muscle has been worked in every class ! These classes are mat based with the use of all types of equipment such as the Pilates ball, Magic circle, bands and weights. Pilates is a low impact exercise that helps strengthen your whole body while preventing injury, improving flexibility and tone.

Hatha Yoga 

Hatha Yoga is a branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga stretches, strengthens and aligns the whole body while promoting balance. Yoga is great for the mind and body. This Yoga class is great for all levels especially beginners. You can guarantee to be feeling rejuvenated, strong and flexible after this class!

Mums & Bubs Pilates

Our mums & bubs Pilates class focuses on pelvic floor and deep abdominal muscles. We get a whole body workout with Pilates props such as Bands, balls, circles and weights to strengthen and lengthen all your muscles. Your baby is welcome to join in on the mat or you can have your baby in a carrier or pram.

Mature Movers 

Our Mature Mover Classes are designed for over 50’s, with all levels welcome we focus on strengthening the whole body with exercises that focus on the muscles around your joints, spine articulation and balance, all of our Mature Movers classes are mat based and low impact, we help you age gracefully and help you to live a pain free life so you can enjoy the things you love.

Barre Pilates

A unique combination of Pilates, dance and fitness. These classes are low impact that improve your strength and flexibility, tone your whole body, improve your posture and balance. This is a challenging but rewarding and fun class to add onto your weekly schedule!

Pilates + Stretch

This is a matwork class that incorporates a flow of Pilates and stretching throughout the class. This class will strengthen and lengthen the whole body. Its low impact so perfect for all levels.

 

Amy’s Qualifications

Certificate III Fitness

Certificate IV Fitness

Diploma In Matwork Pilates 

Certified Pilates Lower Back Pain

Specialise in Pre Natal, Pregnancy and Post Natal

Certified in Bands, Balls & Circles Pilates Instructor

200 Hour Yoga Training 

Certified Barre Attack Instructor

First Aid and CPR

Mental Health First Aid

Diploma Of Counselling

Peak Physiology: 2/24 Yambo Street, Morisset NSW 2264

×
×

Cart