Your Virtual Health Coaches
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Movement, Nutrition, Breath Work, Meditation & Sound Healing from anywhere in the world

Over 250 on demand classes & Videos!

We have a huge variety of on demand classes to keep you moving everyday! This is updated fortnightly with new classes so you will always have variety. If you just want to work out a specific body part or use a certain bit of equipment its all there to choose from! We offer a variety of Pilates, Yoga, Movement Flow, Exercise Physiology, Barre Pilates and Stretch classes.

Prenatal & Post Natal Classes & Programs

A big variety of Pregnancy classes with programs that I recorded throughout each week of my pregnancy to help you feel good through yours!

These on demand classes include Pilates, Yoga, Sound Healing & Stretch classes.

We also have eBooks such as;

Preparing for post partum, Pregnancy Wellness eBook, Journey to a low toxic home, After Cesarean Exercise, After Vaginal Birth Exercise, 3 Principles for weight management in pregnancy & more!

Mindfulness

If you’re looking to bliss out and listen to guided meditations, 7 chakra singing bowls or even just have 20 minutes to yourself to recharge we offer a range of Guided meditations, Sound Healing, Breath work & Yoga Nidra.

Nutrition

We have put together video recipes, vegetarian, healthy & clean eating meal plans for you! These include shopping lists for each week, & daily recipes to follow. If you're looking for something to take the thought out of healthy eating our portal is the place. We offer video Recipes & 28 Day Meal Plans

Programs

Take the thought out of your daily workouts by following one of our programs. We have a 28 Day Movement, Mindfulness & Meal plan program, 10 day spring your way into summer program, 10 Day Winter Wellness Program, 10 Day Beginner Program and more!

Exclusive Facebook Community Group

This is a safe space for online portal members to post, chat and be apart of an like minded online commUNITY!

No Contract. Cancel Anytime. Only $5.99 a Week.

Start your 7 day free trial today!

After the 7 day free trial you will be charged a weekly investment of $5.99 a week, you can cancel this at any time with only 7 days notice.

No Contract & Cancel Anytime
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Some of our client reviews

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Looking to sign up to one of our one time purchase programs?
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We help hundreds of people daily feel good about themselves, love their bodies, work towards there goals and achieve their desired results!