Your Virtual Health Coach​

Our online portal is designed to help you holistically through movement, mindfulness and nutrition. 

This online portal is your tool to help you workout, meditate and learn about nutrition from anywhere in the world. All the workouts provided are designed to make you feel good from the inside out!

Movement, Meditation & Sound Healing Health Coach all in the comfort of your lounge room!

We take the thought out of your daily exercise

You exercise when and where suits you. Everything is 100% on Demand.

Diverse classes to suit all levels of fitness

Classes that will strengthen your entire body

Help reduce stress & fatigue

Energise your body

Take the guess work out of your nutrition

You exercise when and where suits you

Become Physically stronger, more toned and flexible

Learn how to calm the mind

Over 140 classes

We have a huge variety of on demand classes to keep you moving everyday! This is updated fortnightly with new classes so you will always have variety.
If you just want to work out a specific body part or use a certain bit of equipment its all there to choose from! We offer a variety of Pilates, Yoga, Movement Flow, Exercise Physiology, Barre Pilates and Stretch classes.


If you're looking to bliss out and listen to guided meditations, 7 chakra singing bowls or even just have 20 minutes to yourself to recharge we offer a range of Guided meditations, Sound Healing, Breath work & Yoga Nidra.


We have put together video recipes, vegetarian, healthy & clean eating meal plans for you! These include shopping lists for each week, & daily recipes to follow. If you're looking for something to take the thought out of healthy eating our portal is the place. We offer video Recipes & 28 Day Meal Plans


Take the thought out of your daily workouts by following one of our programs. We have a 28 Day Movement, Mindfulness & Meal plan program, 10 day spring into summer program, 10 Day Winter Wellness Program, 10 Day Beginner Program, Seven Days of Stretch and more!

LIVE Workshops (Coming Soon)

Every 3 months we run a LIVE work shop either run by Amy or Brock.
More information to come soon!

LIVE Classes Starting August

The last Sunday of every month we will be offering a LIVE class either run by Amy or Brock. This class will be suited for all levels and will a variety throughout the year of different classes such as Pilates, Stretch, Yoga, Movement Flow, HIIT Pilates, Barre Pilates and more!

Weekly LIVE Q & A (coming soon)

There will be a chance for a LIVE group chat to speak with us about any questions. We are here to keep you accountable, so that you can get the best results! If you miss it thats ok, we will record this and have it available to you!

Exclusive Facebook Community Group

This is a safe space for online portal members to post, chat and be apart of an like minded online commUNITY!

Amy & Brock are highly qualified and are here to bring you content to help you become the best version of yourself, physically, mentally and spiritually. 

If you have tried all the fad diets, been chasing your tail and getting the same results or feel stuck then we are here to help you!.

We will encourage you and hold you accountable to your goals.

Being busy parents ourselves, running a business and working we understand what its like to busy and have limited time, this is why we make sure that every class offered to you whether its a 10 minute workout or 40 minute, that you will get the best out of each class

No Contract. Cancel Anytime. Only $5.99 a Week.

Investment is 30 days up front which is discounted to $19.99.

After the month, you will automatically be charged a weekly investment of $5.99 a week, you can cancel this at any time with only 7 days notice.

What Our Clients Say

I can’t speak highly enough about Amy and her classes!!!
It’s hard work sometimes, but definitely feels great afterwards. – Veronica C

What a fantastic resource ! For less than the cost of 2 coffees a week I got a plan for the month, loads of short snappy videos with lots of variations for every level, great fun video recipes, meditations… I mean what more do you want! I’ve not see this kind of wonderful holistic approach so affordably before. I feel like I have a health coach! It’s what I have been looking for! Feeling stronger day by day- Barbara D


I have just completed my 6 week online program and I feel so much better than when I started. I am so grateful that you had an online option available during this pandemic, I was so stressed that I wouldn’t be able to start my post surgery rehab. It was so easy and simple to use and the exercises all were really helpful. I hope I can come in and do some face to face classes soon! Thanks Amy & Brock! – Sarah M


Since doing Pilates, I have much less pain in my hips and lower back, Amy is very friendly and professional. Also my dad has being seeing Brock for hip problems and has a much better movement range just after a couple of sessions, highly recommended Peak Physiology. – Sonia Beer


My body loves Pilates, I am so much stronger, my body is toner and I have less stress. Amy is a fantastic instructor, very experienced. – Theresa A

Looking to sign up to one of our one time purchase programs?

You can now purchase our 28 Day movement mindfulness + meal plan program!

This is going to be a journey to help you reset your entire body through movement, meditation and nutrition.


62 Pilates, Yoga, Barre & Stretch Classes

28 day Healthy Eating Program

Bonus meditations & Sound Healing

This is one of our best programs!!

If you’re wanting to take the daily thought out of exercise, eating and mindfulness, you’re wanting to feel stronger, look better, become pain free and achieve you health + fitness goals,  then this for you!

If you’re not happy within the first week after purchasing the program we have a money back guarantee!!

So you have nothing to lose & absolutely everything to gain.

After your purchase you will have 12 months access to this program


10 Day Beginners Program

Are you new to Pilates or you want to enhance your Pilates classes?

We have an online 10 day Beginners Program for only $30.00

This includes 10 prerecorded Pilates classes with a bonus stretch class and a short Ebook to give you all the fundamentals and tools you need to help achieve your greatest results.
Classes run from 15-30 minutes so you can fit them into your busy schedule.
Once you have purchased this program its yours to keep!

We help hundreds of people daily feel good about themselves, love their bodies, work towards there goals and achieve their desired results!

Free 15 minute clarity call

Need to talk through your options to see what suits you?
I offer a 15 minute call to talk through your needs.
Book a free consultation today

Come and join in with so many others on our online commUNITY ! We have something for everyone.

Choose the plan for you


Per Week

online classes

Coming soon

Per Week

reach your peak program