It may be cliche, but it could not be more true. If you do not maintain your movement you will lose it.
Each joint in your body does not have a direct blood supply, so for delivery of nutrients and recovery for our day to day wear and tear it is important for the joints to be moved through their full range of motion.
This allows the joints to have blood be supplied through diffusion and engulf the joint with the vital supply of blood and nutrients.
If you are limited in your movement or suffering from joint pain, wear and tear or injury there is not a better time then now to seek advice on how to recover and live life pain free.
Contact us today to find out how you can receive Exercise Physiology treatment subsidised through medicare with only a small gap fee of $10.